Accepting 5 clients — 5 spots remaining

Done Starting Over.
Start For Real.

A coaching program for struggling beginners who are done guessing, done going it alone, and ready to build a body — and a confidence — they're proud of.

You don't need to live in the gym. You need a real plan and someone in your corner.

100% money-back guarantee. If you don't see real progress in your first 30 days, you get every dollar back. No questions asked. The risk is mine — not yours.

Sound familiar?

If You've Been Here Before,
Keep Reading.

I built this program because I was every single one of those things. I know what it feels like to be stuck, to be frustrated, and to feel like fitness is something that works for other people. It's not. And I'm going to prove that to you.

Who you're working with

MD
Michael DeRubeis
Founder · The 90 Day Body Blueprint

Not long ago I was exactly where you are right now. I was a beginner with no real direction, low confidence, and a gut feeling that I was capable of more than I was showing. I walked into the gym not knowing what I was doing — and for a while, that showed.

But training changed everything. Not because of some magic program or secret supplement — because I committed, figured out what actually worked, and showed up consistently. The confidence I built in the gym started bleeding into every other area of my life. I stopped feeling like I was sitting on the sidelines of my own potential.

I'm 20 years old. I'm not some distant expert looking down at you from years away — I'm close enough to where you are that I remember exactly what it felt like. And that's my edge. I built The 90 Day Body Blueprint to give you the plan and the person in your corner that I wish I'd had when I started.

The fitness industry overcomplicates everything. I'm here to cut through that — without lying to you about how easy it is. It takes real work and real intensity. But it is far simpler than anyone is telling you. That's the truth this program is built on.

"You don't need to live in the gym.
You need hard work, intensity,
and a plan that's simpler than you think."

Most coaches sell complexity — more exercises, more meals, more rules. I sell clarity. A focused plan, real accountability, and the truth about what it actually takes. Because clarity is what gets results.

What's included

The 90 Day Body Blueprint.
Every Piece of It.

Custom Training Program
See real progress without guessing a single rep.
A full plan built around your schedule and starting point. 4 sessions a week, 30–40 minutes. Progressive, structured, and built to actually work.
Nutrition Guidance
Stop overthinking food and start fuelling results.
No crash diets, no calorie prison. Simple, sustainable habits that support your training without turning your entire life upside down.
Direct Coach Access
Never be stuck, confused, or on your own again.
Message me directly whenever you need to. This is the "someone in your corner" part — the piece every other program leaves out completely.
Bi-Weekly Check-Ins
Your plan adapts as you do. No plateaus, no guessing.
Every two weeks we review your progress and adjust the program. You're not buying a PDF — you're buying a living plan that evolves with you.
Accountability System
Finally follow through — because someone's watching.
Weekly check-ins keep you honest and on track. The hardest part of any program is showing up consistently. This is the structure that makes it the default.
The Blueprint Framework
Understand the why — so you never need to rely on anyone again.
You leave this program knowing why everything works, not just what to do. That's the difference between a result and a real transformation.

Simple pricing

Two Options.
One Goal.

Monthly

$300/mo
Flexible — cancel after month one.
  • Full custom training program
  • Nutrition guidance
  • Direct coach messaging
  • Monthly check-in call
  • Monthly program adjustment
Book Your Free Call
Best Results

90 Day Blueprint

$750 total
$250/mo — save $150 vs monthly
  • Everything in Monthly
  • Full 12-week structured plan
  • Bi-weekly check-in calls
  • Priority coach response time
  • The Blueprint Framework guide
  • Lowest rate — deepest commitment
Book Your Free Call

Not sure which to choose? Book a free call — we'll figure it out together. No pressure, no pitch. Just a real conversation.

Common questions

Answered Honestly.

Because every other program left you alone the moment things got hard. You had a PDF and no one to turn to when motivation dropped. This program is built around direct access to me — so when you hit a wall, you don't disappear. We adjust and keep moving forward together.
This was built specifically for beginners. Not beginner-friendly — beginner-first. Your starting point doesn't matter. What matters is that you show up and do the work. I'll handle everything else.
4 sessions a week, 30–40 minutes each. That's it. The whole program is built on the belief that you don't need to live in the gym — you need to work hard and smart during the time you have. Intensity over hours, every time.
We talk for 20–30 minutes. I learn about where you're at, what you've tried, and what you want. You ask me anything you need to. If it's a fit, we build a plan together. If it's not, I'll tell you honestly. No sales pressure — just a real conversation.
Then you don't pay. If you show up, follow the program, and don't see real progress in the first 30 days — you get every dollar back. No questions, no hassle. The risk is mine because I'm that confident in what I've built.

The Only Thing Left
Is The Decision.

5 spots. 90 days. One program built to get you real results — with someone in your corner the entire way through. The first step is a free call. No commitment. No pressure.

Book Your Free Call 5 spots available — no obligation, just a conversation